Recovery Training is about learning a lifestyle.

Ben Moulden - Virtual Performance and Recovery Coach

Education

Exercise Science B.A.

Human Movement Specialist - Brookbush Institute

Titleist Performance Institute Certified

Certified Strength and Conditioning Specialist - NSCA

Certified Personal Trainer - NASM

Corrective Exercise Specialist - NASM

17+ years of professional coaching experience

Passion

Sports performance and injury prevention are my life's work. I found my passion in movement performance through the bane of my own sports and injury history. While playing football in college, I experienced how injuries could ruin my mind and body in both the sport I loved and the day-to-day life I lived. I feel called to help others rehabilitate from their pain while improving the quality of their life and sport through the proper execution of movement skill and lifestyle change.

Philosophy

Every goal, sport, position, and individual need requires a lifestyle to support it. An assessment must be done in order to understand the physical and mental dynamics of each individual. This includes work/sleep/food/hydration habits, injury history, current movement function, and the overarching factors of the goal.

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